Healthy Eating at a Restaurant

You may think that eating at restaurant is not good for a healthy diet and weight loss. In many cases, you would be correct. If you and your family love to eat at restaurants, however you can still enjoy it occasionally and maintain your healthy diet. It is all about making good restaurant and food choices. Start learning about the nutrition you need to stay healthy, active and happy.

Skip the drink section especially the ones with alcohol when you pick up the menu. Even though you may be tempted to take pleasure in drinking a beer or mixed beverage with your dinner, remember that these usually have many empty calories, which is bad for your body. The exception to this rule when it comes to alcohol is wine, especially red wine. A single glass of red wine can be fine because it can actually help prevent heart disease for some patients.

Unless it is to over a side salad, also skip over the appetizer menu. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you hunger after even more high fat foods. Some of the high-fat appetizers are mozzarella sticks, potato skins, and wings. Instead, simply focus on your main course or, if you must treat, share a single serving with the entire accompany.

Always look at the ingredients of the main dish when choosing your main dish. It is very important to avoid high-fat meat and ingredients such as cream sauces and pass up the potatoes and onion ring. Instead over side dishes like vegetables or ask for just the main course when possible.

Remember that portion is everything. Split your meal in half from the beginning so that you are not tempted to eat the whole portion, which is sometimes enough for two or three people.

At the end of your meal, when picking up a desert menu, stick over the desert menu, just like you did with the appetizers. Once more, you can share a single desert with the entire table if you feel obliged to order something, or split your portion in half. Usually many fancy desserts have more calories than your entire meal, so keep this in mind before you call the waitress to put in an order. Healthy eating need resisting temptation around you, it is very hard but not impossible. On special occasions, of course it’s alright to cheat a little.

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